Know More About Hypnosis

Most people have experienced a state of hypnosis. If you have lost yourself in a book, or, become thoroughly engrossed in something on the internet, or, realized that you’ve driven past your intended destination but weren’t sure how that happened you are familiar with hypnosis. Hypnosis is a natural state of being. Hypnotherapy is a process of deepening that natural state of mind to assist you to enter an hypnotic trance. The deep relaxation of the trance allows you to focus your attention on any goal or intention you set for yourself. The role of the hypnotherapist is to guide you and to support you to achieve your goals or intentions. While you are in the state of hypnosis you are especially receptive to suggestions and to imagery. However, you will not say or do anything you do not want to say or to do. You are in complete control. Your conscious mind remains aware of what you experience while your subconscious becomes your primary resource. Subsequent to a session you will remember the session, feel energized, and fully alert.
 About Me

About Me

A bit about me: I enjoy assisting people to realize their potential. After retiring as a teacher educator from University of California, Davis, and working in collaboration with colleagues in teacher preparation at California State University, Sacramento, I decided that I wanted to pursue certification as a hypnotherapist. Hypnotherapy is a practical and efficient way of gaining a deeper understanding of ourselves and of making beneficial changes in our lives. It helps us to value ourselves, and to value the intricacies of our lives–even the difficult times.

I am especially adept at assisting people to improve academic performance, to teach with increased clarity and focus, to alleviate test anxiety, to reduce stress, to improve self-esteem and to increase confidence, to enhance creativity, and reduce pain, particularly chronic pain. Read more

Links

all / home & spirit balance / artist / massage therapist / holistic practitioner / hypnotherapist / holistic healing / design / wellness / app development
EAST SACRAMENTO ACHIEVEMENT AND WELLNESS CENTER
EAST SACRAMENTO ACHIEVEMENT AND WELLNESS CENTER
Wellness
KAELYN CRENSHAW
KAELYN CRENSHAW
Massage Therapist
SHEA DARROW
SHEA DARROW
Holistic Practitioner
KATHERINE ZIMMERMAN
KATHERINE ZIMMERMAN
Hypnotherapist / Holistic Practitioner
VICKISA
VICKISA
Artist
CHRISTINE DE CAMP
CHRISTINE DE CAMP
Artist
MAISCELA ALVAREZ
MAISCELA ALVAREZ
Holistic Healing
MARION HAKATA
MARION HAKATA
Holistic Healing
BARBETTA LOCKART
BARBETTA LOCKART
Artist
HEIDI KOMLOFSKE
HEIDI KOMLOFSKE
Design / App Development
BETH SURDUT
BETH SURDUT
Artist
BODY AND HEARTH
BODY AND HEARTH
Home & Spirit Balance

Resources

A preliminary 20 minute phone consultation with me is free so that you and I can determine if hypnotherapy is a good fit for you.